In this season where “normal” seems impossible to find, we have to be intentional about finding ways to stay connected and process this experience.

So, grab your favorite drink and join Dr. Akilah Cadet every Thursday live on Instagram for a time to unwind and refresh.

This will be an opportunity for you to ask questions and chat with Dr. Cadet about your experience so far and get some ideas about how to navigate your unique circumstances.

We are going to make it through this!

Follow @changecadet on Instagram for more!